Beans, string, green, from frozen, creamed or with cheese sauce
✓
Cup228 g

Calories in 1 cup (228 g)
246.2 calories, 147.6 from fat
 
Carbs
15 g
 
Proteins
11.6 g
 
Fat
16.4 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, green, from frozen, creamed or with cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Beans, string, green, from frozen, creamed or with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
16%
Fiber
25%
Fat
39%
Saturated Fat
11%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, green, from frozen, creamed or with cheese sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 246.2 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 7.9 g 39.4%
Cholesterol 34.2 mg 11.4%
Sodium 453.7 mg 18.9%
Total Carbohydrate 15 g 5%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 600.4 IU 12%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 6.2 mg 10.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 337.4 mg 34.2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.3 mg 9.8%
Phosphorus (P) 248.5 mg 24.9%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.5 mg 9.9%