Beans, string, green, with almonds, cooked, fat not added in cooking
✓
Cup122 g

Calories in 1 cup (122 g)
194 calories, 131.4 from fat
 
Carbs
12.5 g
 
Proteins
7.6 g
 
Fat
14.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, green, with almonds, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Beans, string, green, with almonds, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
23%
Fiber
22%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, green, with almonds, cooked, fat not added in cooking

Serving Size: cup (122g)

* Amount Per Serving
Calories 194 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 239.1 mg 10%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 109.8 IU 2.2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 106.1 mg 11%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 90.3 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.2 mg 9.1%
Phosphorus (P) 158.6 mg 15.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1 mg 7%