Beans, string, green, with onions, cooked, fat not added in cooking
✓
Cup146 g

Calories in 1 cup (146 g)
45.3 calories, 1.8 from fat
 
Carbs
10.4 g
 
Proteins
2.1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, green, with onions, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Beans, string, green, with onions, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(38.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, green, with onions, cooked, fat not added in cooking

Serving Size: cup (146g)

* Amount Per Serving
Calories 45.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 337.3 mg 14.1%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 107.1 IU 2.1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 55.5 mg 5.8%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.6 mg 6.7%
Phosphorus (P) 43.8 mg 4.4%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 2.2%