Beans, string, green, with spaetzel, cooked, fat not added in cooking
✓
Cup147 g

Calories in 1 cup (147 g)
80.9 calories, 8.1 from fat
 
Carbs
16.6 g
 
Proteins
3.5 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, green, with spaetzel, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Beans, string, green, with spaetzel, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, green, with spaetzel, cooked, fat not added in cooking

Serving Size: cup (147g)

* Amount Per Serving
Calories 80.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Cholesterol 8.8 mg 2.9%
Sodium 342.5 mg 14.3%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 142.1 IU 2.8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.5%
Vitamin C 11.3 mg 18.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.3%
 
Minerals
Calcium (Ca) 55.9 mg 5.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.3 mg 5.2%
Phosphorus (P) 55.9 mg 5.6%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.5 mg 3.2%