Beans, string, yellow, cooked, fat added in cooking

✓

Cup, NS As To From Fresh, Frozen, Or Canned

140 g

✓

Beans

64 g

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• Beans, string, yellow, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (40.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
• Beans, string, yellow, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (40.8 %/cal)

Medium Density (0.2 %/g)

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5% Protein

4% Carbs

18% Fiber

5% Fat

4%

Saturated Fat

0% Cholesterol

18% Sodium

0%

Added Sugar

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