Beans, string, yellow, cooked, from canned
✓
Cup158 g
✓
Can (15.5 Oz) Yields272 g
✓
 Beans64 g

Calories in 1 beans (64 g)
23 calories, 10.8 from fat
 
Carbs
2.8 g
 
Proteins
0.7 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, yellow, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Beans, string, yellow, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(35.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, yellow, cooked, from canned

Serving Size: beans (64g)

* Amount Per Serving
Calories 23 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 168.3 mg 7%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 64 IU 1.3%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 16.6 mg 1.9%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.5 mg 2%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.2%