Beans, string, yellow, cooked, from fresh
✓
Cup130 g
✓
 Beans64 g

Calories in 1 cup (130 g)
68.9 calories, 28.8 from fat
 
Carbs
9.8 g
 
Proteins
2.4 g
 
Fat
3.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, yellow, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Beans, string, yellow, cooked, from fresh contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(40.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
17%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, yellow, cooked, from fresh

Serving Size: cup (130g)

* Amount Per Serving
Calories 68.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 404.3 mg 16.8%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 147.3 IU 2.9%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 12.1 mg 20.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.9%
 
Minerals
Calcium (Ca) 58.5 mg 6.5%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 373.1 mg 10.7%
Phosphorus (P) 49.4 mg 4.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.9%