Beans, string, yellow, cooked, from frozen
✓
Cup140 g
✓
 Beans64 g

Calories in 1 beans (64 g)
28.8 calories, 12.6 from fat
 
Carbs
4 g
 
Proteins
0.9 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, yellow, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Beans, string, yellow, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(37.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, yellow, cooked, from frozen

Serving Size: beans (64g)

* Amount Per Serving
Calories 28.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 188.8 mg 7.9%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 72.5 IU 1.5%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 30.7 mg 3.2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.1 mg 2.2%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2%