Beans, string, yellow, cooked
✓
Cup, NS As To From Fresh, Frozen, Or Canned140 g
✓
 Beans64 g

Calories in 1 beans (64 g)
33.9 calories, 14.4 from fat
 
Carbs
4.8 g
 
Proteins
1.2 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, yellow, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Beans, string, yellow, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(40.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, yellow, cooked

Serving Size: beans (64g)

* Amount Per Serving
Calories 33.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 199 mg 8.3%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 72.5 IU 1.5%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 6 mg 9.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 28.8 mg 3.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.7 mg 5.2%
Phosphorus (P) 24.3 mg 2.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.5%