Beans, string, yellow, from fresh, creamed or with cheese sauce
✓
Cup228 g

Calories in 1 cup (228 g)
264.5 calories, 155.7 from fat
 
Carbs
16.8 g
 
Proteins
12.5 g
 
Fat
17.3 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, yellow, from fresh, creamed or with cheese sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Beans, string, yellow, from fresh, creamed or with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
6%
Carbs
18%
Fiber
27%
Fat
41%
Saturated Fat
12%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, yellow, from fresh, creamed or with cheese sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 264.5 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 8.3 g 41.3%
Cholesterol 36.5 mg 12.2%
Sodium 424.1 mg 17.7%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 4.6 g 18.2%
Sugars (Added) 0 g 0%
Protein 12.5 g 24.9%
 
Vitamins
Vitamin A 509.2 IU 10.2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 13.5 mg 22.4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.6 mcg 28.2%
 
Minerals
Calcium (Ca) 353.4 mg 36.5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 50.2 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.7 mg 15%
Phosphorus (P) 269 mg 26.9%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.7 mg 11.2%