How many calories in Becel, Margarine olive?

530 calories per cup (100 g.) Becel, Margarine olive has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Becel, Margarine olive?

0.4 g. of carbs (0.1%DV) per cup (100 g.)

How much protein in Becel, Margarine olive?

0.3 g. of protein (0.6%DV) per cup (100 g.)

How much fiber in Becel, Margarine olive?

0.9 g. of fiber (3.6%DV) per cup (100 g.)

How much saturated fat in Becel, Margarine olive?

g. of saturated fat (%DV) per cup (100 g.)

How much fat in Becel, Margarine olive?

59 g. fat (90.8%DV) per cup (100 g.)

How much sodium in Becel, Margarine olive?

0.1 g. sodium (0%DV) per cup (100 g.)

Becel, Margarine olive Nutrition Information

Becel, Margarine olive has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process). Becel, Margarine olive contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of relatively high in saturated fat (70% of DV/100g)!

Is there sugar in Becel, Margarine olive?

0 grams of sugar (0%DV) per cup (100 g.)

How much sugar in Becel, Margarine olive?

0 grams of sugar (0%DV) per cup (100 g.)

Becel, Margarine olive

Calories in 1 cup (100 g)

530 calories, 265 from fat

Carbs

0.4 g

Proteins

0.3 g

Fat

59 g

Sat. Fat

14 g

KEY FACTS

(learn about health benefits or risks)

Becel, Margarine olive has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
Becel, Margarine olive contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of relatively high in saturated fat (70% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.3 cal/g)

High
Density

(8.6 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

0% Carbs

4% Fiber

91% Fat

70%

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

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177 min

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212 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		530 cal
Calories from Fat		265 cal
			% Daily Value
Total Fat		59 g	90.8%
	Saturated Fat	14 g	70%
Cholesterol		0 mg	0%
Sodium		0.1 mg	0%
Total Carbohydrate		0.4 g	0.1%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	0 g	0%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	800 IU	16%
	Vitamin B6	0.1 mg	7.3%
	Vitamin B12	2.5 mcg	41.2%
	Vitamin C	9.1 mg	15.2%
	Vitamin D	7.5 mcg	1.9%
	Vitamin E	24 mg	80%
	Vitamin K	5 mcg	6.3%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	4.9%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	20 mg	5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	249 mg	7.1%
	Phosphorus (P)	113 mg	11.3%
	Selenium (Se)	14 mcg	20%
	Zinc (Zn)	0.6 mg	3.7%

Becel, Margarine olive

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin E

MINERALS

NUTRITION LABEL

Nutrition Facts