Beech-Nut Stage 1 Tender Sweet Peas
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Tablespoon15 g
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Cup240 g
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Jar, NFS113 g
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Beech-Nut Stage 171 g
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Beech-Nut Stage 2113 g
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Gerber 1st FOODS71 g
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Gerber 2nd FOODS99 g

Calories in 1 Beech-Nut Stage 1 (71 g)
35.5 calories, 2.7 from fat
 
Carbs
5.9 g
 
Proteins
2.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beech-Nut Stage 1 Tender Sweet Peas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Beech-Nut Stage 1 Tender Sweet Peas contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beech-Nut Stage 1 Tender Sweet Peas

Serving Size: Beech-Nut Stage 1 (71g)

* Amount Per Serving
Calories 35.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.1%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 26 IU 0.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 12.8 mg 1.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.3 mg 2.2%
Phosphorus (P) 35.5 mg 3.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.3 mg 2.2%