Beech-Nut Stage 1 Tender Sweet Peas
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Tablespoon15 g
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Cup240 g
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Jar, NFS113 g
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Beech-Nut Stage 171 g
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Beech-Nut Stage 2113 g
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Gerber 1st FOODS71 g
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Gerber 2nd FOODS99 g

Calories in 1 cup (240 g)
120 calories, 9 from fat
 
Carbs
20.1 g
 
Proteins
7.8 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beech-Nut Stage 1 Tender Sweet Peas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Beech-Nut Stage 1 Tender Sweet Peas contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
19%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beech-Nut Stage 1 Tender Sweet Peas

Serving Size: cup (240g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 12 mg 0.5%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.7%
 
Vitamins
Vitamin A 88 IU 1.8%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.2 mcg 46.5%
 
Minerals
Calcium (Ca) 43.2 mg 4.8%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.4 mg 7.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.1 mg 7.5%