Beech-Nut Stage 2 Mixed Vegetables
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Tablespoon15 g
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Cup240 g
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Jar, NFS113 g
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Beech-Nut Stage 2113 g
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Gerber 2nd FOODS99 g

Calories in 1 Gerber 2nd FOODS (99 g)
33.7 calories, 2.7 from fat
 
Carbs
7.4 g
 
Proteins
1.6 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beech-Nut Stage 2 Mixed Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (42.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Beech-Nut Stage 2 Mixed Vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(42.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beech-Nut Stage 2 Mixed Vegetables

Serving Size: Gerber 2nd FOODS (99g)

* Amount Per Serving
Calories 33.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 15.8 mg 0.7%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 759 IU 15.2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.6%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.5 mg 4.2%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.3%