Beech-Nut Stage 3
✓
Tablespoon16 g
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Jar, NFS170 g
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Gerber 3rd FOODS170 g

Calories in 1 jar, NFS (170 g)
93.5 calories, 18 from fat
 
Carbs
14.9 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beech-Nut Stage 3 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal).
  • Beech-Nut Stage 3 contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
6%
Fiber
3%
Fat
3%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beech-Nut Stage 3

Serving Size: jar, NFS (170g)

* Amount Per Serving
Calories 93.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.6 g 2.9%
Cholesterol 15.3 mg 5.1%
Sodium 59.5 mg 2.5%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 493 IU 9.9%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 35.7 mg 3.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.3 mg 1.9%
Phosphorus (P) 134.3 mg 13.4%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.7 mg 4.5%