Beef and macaroni with cheese sauce (mixture)
✓
Cup246 g
✓
Package, Prepared1245 g

Calories in 1 cup (246 g)
334.6 calories, 116.1 from fat
 
Carbs
30.4 g
 
Proteins
22.5 g
 
Fat
12.9 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and macaroni with cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef and macaroni with cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
10%
Carbs
5%
Fiber
20%
Fat
27%
Saturated Fat
20%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and macaroni with cheese sauce (mixture)

Serving Size: cup (246g)

* Amount Per Serving
Calories 334.6 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 5.3 g 26.5%
Cholesterol 59 mg 19.7%
Sodium 981.5 mg 40.9%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 114.8 IU 2.3%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.8 mcg 29.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 123 mg 12.3%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.9 mg 9.9%
Phosphorus (P) 253.4 mg 25.3%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 4.5 mg 30.2%