Beef and macaroni with cheese sauce (mixture)
✓
Cup246 g
✓
Package, Prepared1245 g

Calories in 1 package, prepared (1245 g)
1693.2 calories, 589.5 from fat
 
Carbs
153.8 g
 
Proteins
113.8 g
 
Fat
65.5 g
 
Sat. Fat
26.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and macaroni with cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Beef and macaroni with cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
228%
Protein
51%
Carbs
25%
Fiber
101%
Fat
134%
Saturated Fat
100%
Cholesterol
207%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and macaroni with cheese sauce (mixture)

Serving Size: package, prepared (1245g)

* Amount Per Serving
Calories 1693.2 cal
Calories from Fat 589.5 cal
% Daily Value
Total Fat 65.5 g 100.7%
Saturated Fat 26.8 g 133.9%
Cholesterol 298.8 mg 99.6%
Sodium 4967.6 mg 207%
Total Carbohydrate 153.8 g 51.3%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 0 g 0%
Protein 113.8 g 227.6%
 
Vitamins
Vitamin A 581 IU 11.6%
Vitamin B6 1.4 mg 71%
Vitamin B12 9 mcg 149.4%
Vitamin C 1.2 mg 2.1%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 622.5 mg 62.3%
Copper (Cu) 0.9 mg 43%
Iron (Fe) 13.3 mg 74%
Magnesium (Mg) 199.2 mg 49.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1755.5 mg 50.2%
Phosphorus (P) 1282.4 mg 128.2%
Selenium (Se) 181.8 mcg 259.7%
Zinc (Zn) 22.9 mg 152.7%