Beef and noodles with gravy (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
341.1 calories, 131.4 from fat
 
Carbs
21.5 g
 
Proteins
29.9 g
 
Fat
14.6 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and noodles with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Beef and noodles with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
7%
Carbs
5%
Fiber
22%
Fat
28%
Saturated Fat
30%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and noodles with gravy (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 341.1 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 5.5 g 27.6%
Cholesterol 89.6 mg 29.9%
Sodium 771.9 mg 32.2%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 29.9 g 59.7%
 
Vitamins
Vitamin A 16.6 IU 0.3%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 2.7 mcg 45.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 19.9 mg 2.5%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 37.4 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.8 mg 12.5%
Phosphorus (P) 281.4 mg 28.1%
Selenium (Se) 39.8 mcg 56.9%
Zinc (Zn) 5.1 mg 33.9%