Beef and potatoes with cheese sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
480.6 calories, 251.1 from fat
 
Carbs
24.2 g
 
Proteins
32 g
 
Fat
27.9 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and potatoes with cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Beef and potatoes with cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
8%
Carbs
8%
Fiber
43%
Fat
60%
Saturated Fat
37%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and potatoes with cheese sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 480.6 cal
Calories from Fat 251.1 cal
% Daily Value
Total Fat 27.9 g 42.9%
Saturated Fat 12.1 g 60.4%
Cholesterol 109.6 mg 36.5%
Sodium 1227.6 mg 51.1%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 32 g 63.9%
 
Vitamins
Vitamin A 556.1 IU 11.1%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 2.7 mcg 45.6%
Vitamin C 12 mg 19.9%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 669.8 mg 67.2%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 54.8 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 771.9 mg 22.1%
Phosphorus (P) 595.1 mg 59.5%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 6.5 mg 43.7%