Beef and rice, no sauce (mixture)
✓
Cup196 g

Calories in 1 cup (196 g)
358.7 calories, 126.9 from fat
 
Carbs
35.5 g
 
Proteins
20.1 g
 
Fat
14.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and rice, no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Beef and rice, no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
2%
Fiber
22%
Fat
24%
Saturated Fat
19%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and rice, no sauce (mixture)

Serving Size: cup (196g)

* Amount Per Serving
Calories 358.7 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 4.8 g 24%
Cholesterol 56.8 mg 18.9%
Sodium 752.6 mg 31.4%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 104.5 IU 2.1%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 1.8 mcg 29.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 27.4 mg 2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 180.3 mg 18%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 4.7 mg 31.1%