Beef and rice with cheese sauce (mixture)
✓
Cup248 g
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Package, Prepared1240 g

Calories in 1 cup (248 g)
352.2 calories, 117 from fat
 
Carbs
36.6 g
 
Proteins
20.1 g
 
Fat
13 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and rice with cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Beef and rice with cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
4%
Fiber
20%
Fat
28%
Saturated Fat
20%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and rice with cheese sauce (mixture)

Serving Size: cup (248g)

* Amount Per Serving
Calories 352.2 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 5.6 g 28.2%
Cholesterol 59.5 mg 19.8%
Sodium 758.9 mg 31.6%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 115.7 IU 2.3%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 81.8 mg 7.4%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.8 mg 7.8%
Phosphorus (P) 200.9 mg 20.1%
Selenium (Se) 20.3 mcg 29.1%
Zinc (Zn) 4.3 mg 28.8%