Beef and rice with soy-based sauce (mixture)
✓
Cup244 g
✓
Package, Prepared1266 g

Calories in 1 package, prepared (1266 g)
2228.2 calories, 1152.9 from fat
 
Carbs
101 g
 
Proteins
171.5 g
 
Fat
128.1 g
 
Sat. Fat
28.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and rice with soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef and rice with soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
343%
Protein
34%
Carbs
25%
Fiber
197%
Fat
142%
Saturated Fat
152%
Cholesterol
234%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and rice with soy-based sauce (mixture)

Serving Size: package, prepared (1266g)

* Amount Per Serving
Calories 2228.2 cal
Calories from Fat 1152.9 cal
% Daily Value
Total Fat 128.1 g 197.1%
Saturated Fat 28.3 g 141.5%
Cholesterol 455.8 mg 151.9%
Sodium 5608.4 mg 233.7%
Total Carbohydrate 101 g 33.7%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 0 g 0%
Protein 171.5 g 343.1%
 
Vitamins
Vitamin A 422 IU 8.4%
Vitamin B6 3 mg 148.1%
Vitamin B12 8.7 mcg 145.6%
Vitamin C 26.6 mg 44.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 210.2 mcg 262.7%
 
Minerals
Calcium (Ca) 215.2 mg 25.3%
Copper (Cu) 0.8 mg 39.9%
Iron (Fe) 17.9 mg 99.2%
Magnesium (Mg) 215.2 mg 53.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2215.5 mg 63.3%
Phosphorus (P) 1291.3 mg 129.1%
Selenium (Se) 183.6 mcg 262.2%
Zinc (Zn) 28.6 mg 190.7%