Beef and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), gravy (mixture)

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Cup

252 g

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• Beef and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
• Beef and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (21.3 %/cal)

Medium Density (0.3 %/g)

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58% Protein

5% Carbs

14% Fiber

15% Fat

13%

Saturated Fat

24% Cholesterol

36% Sodium

0%

Added Sugar

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