Beef and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture)
✓
Cup162 g

Calories in 1 cup (162 g)
218.7 calories, 98.1 from fat
 
Carbs
16.7 g
 
Proteins
14.5 g
 
Fat
10.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Beef and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
6%
Carbs
7%
Fiber
17%
Fat
18%
Saturated Fat
14%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce (mixture)

Serving Size: cup (162g)

* Amount Per Serving
Calories 218.7 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 3.6 g 18.1%
Cholesterol 42.1 mg 14%
Sodium 651.2 mg 27.1%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 145.8 IU 2.9%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 16.5 mg 27.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 30.8 mg 3.2%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.4 mg 10.6%
Phosphorus (P) 145.8 mg 14.6%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 3.5 mg 23%