Beef and vegetables, Hawaiian style (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
211.7 calories, 32.4 from fat
 
Carbs
36.5 g
 
Proteins
11.3 g
 
Fat
3.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and vegetables, Hawaiian style (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal).
  • Beef and vegetables, Hawaiian style (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
19%
Fiber
6%
Fat
5%
Saturated Fat
6%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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71 min
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53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and vegetables, Hawaiian style (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 211.7 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 1 g 4.9%
Cholesterol 17.6 mg 5.9%
Sodium 1736.3 mg 72.3%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 798 IU 16%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 5.8 mg 9.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 123.5 mg 12.6%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 98.3 mg 24.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 864.4 mg 24.7%
Phosphorus (P) 209.2 mg 20.9%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 2.2 mg 14.4%