Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture)
✓
Cup162 g

Calories in 1 cup (162 g)
223.6 calories, 101.7 from fat
 
Carbs
16.8 g
 
Proteins
14.9 g
 
Fat
11.3 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Selenium (stimulates the creation of antioxidants).
  • Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
8%
Fiber
17%
Fat
19%
Saturated Fat
15%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture)

Serving Size: cup (162g)

* Amount Per Serving
Calories 223.6 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 3.7 g 18.7%
Cholesterol 43.7 mg 14.6%
Sodium 680.4 mg 28.4%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 437.4 IU 8.7%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 16.7 mg 27.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 30.8 mg 3.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.7 mg 11.2%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 3.6 mg 23.9%