Beef burgundy (beef bourguignonne)
✓
Cup244 g

Calories in 1 cup (244 g)
336.7 calories, 104.4 from fat
 
Carbs
9.6 g
 
Proteins
36.2 g
 
Fat
11.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef burgundy (beef bourguignonne) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Beef burgundy (beef bourguignonne) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
3%
Carbs
5%
Fiber
18%
Fat
17%
Saturated Fat
34%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef burgundy (beef bourguignonne)

Serving Size: cup (244g)

* Amount Per Serving
Calories 336.7 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 3.4 g 17.2%
Cholesterol 102.5 mg 34.2%
Sodium 724.7 mg 30.2%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 36.2 g 72.3%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 2.5 mcg 41.5%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.6%
 
Minerals
Calcium (Ca) 43.9 mg 4.9%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 763.7 mg 21.8%
Phosphorus (P) 370.9 mg 37.1%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 8.9 mg 59.4%