Beef egg foo yung (young)
✓
Patty86 g
✓
Cup175 g

Calories in 1 patty (86 g)
125.6 calories, 61.2 from fat
 
Carbs
3.9 g
 
Proteins
11.9 g
 
Fat
6.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef egg foo yung (young) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Beef egg foo yung (young) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
1%
Fiber
10%
Fat
11%
Saturated Fat
53%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef egg foo yung (young)

Serving Size: patty (86g)

* Amount Per Serving
Calories 125.6 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 2.1 g 10.5%
Cholesterol 159.1 mg 53%
Sodium 336.3 mg 14%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 255.1 IU 5.1%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.3%
 
Minerals
Calcium (Ca) 28.4 mg 2.6%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.2 mg 3.8%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 18.7 mcg 26.8%
Zinc (Zn) 1.7 mg 11.4%