Beef enchilada, chili gravy, rice, refried beans (frozen meal)
✓
Meal (15 Oz)425 g
✓
Banquet Meal (11 Oz)312 g

Calories in 1 Banquet meal (11 oz) (312 g)
386.9 calories, 116.1 from fat
 
Carbs
51.9 g
 
Proteins
15.8 g
 
Fat
12.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef enchilada, chili gravy, rice, refried beans (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal).
  • Beef enchilada, chili gravy, rice, refried beans (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
17%
Carbs
26%
Fiber
20%
Fat
20%
Saturated Fat
7%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef enchilada, chili gravy, rice, refried beans (frozen meal)

Serving Size: Banquet meal (11 oz) (312g)

* Amount Per Serving
Calories 386.9 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 4.1 g 20.3%
Cholesterol 21.8 mg 7.3%
Sodium 1326 mg 55.2%
Total Carbohydrate 51.9 g 17.3%
Dietary Fiber 6.6 g 26.2%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 72.8 IU 1.5%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 106.1 mg 9.4%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.7 mg 12.4%
Phosphorus (P) 262.1 mg 26.2%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 2.6 mg 17.1%