Beef goulash with noodles
✓
Cup249 g

Calories in 1 cup (249 g)
353.6 calories, 114.3 from fat
 
Carbs
27.2 g
 
Proteins
31.1 g
 
Fat
12.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef goulash with noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Beef goulash with noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
9%
Carbs
7%
Fiber
20%
Fat
18%
Saturated Fat
31%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef goulash with noodles

Serving Size: cup (249g)

* Amount Per Serving
Calories 353.6 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 92.1 mg 30.7%
Sodium 410.9 mg 17.1%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0 g 0%
Protein 31.1 g 62.2%
 
Vitamins
Vitamin A 41.5 IU 0.8%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 1.7 mcg 29.1%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 44.8 mg 5%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.4 mg 15%
Phosphorus (P) 333.7 mg 33.4%
Selenium (Se) 54.3 mcg 77.5%
Zinc (Zn) 5.6 mg 37.4%