Beef goulash with potatoes
✓
Cup244 g

Calories in 1 cup (244 g)
285.5 calories, 95.4 from fat
 
Carbs
18.9 g
 
Proteins
27.9 g
 
Fat
10.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef goulash with potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B12 (helps you to get a good night's sleep).
  • Beef goulash with potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
6%
Carbs
9%
Fiber
16%
Fat
15%
Saturated Fat
22%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef goulash with potatoes

Serving Size: cup (244g)

* Amount Per Serving
Calories 285.5 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.4%
Saturated Fat 3.1 g 15.4%
Cholesterol 65.9 mg 22%
Sodium 439.2 mg 18.3%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 32.5 IU 0.7%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 1.6 mcg 26.8%
Vitamin C 17.6 mg 29.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 41.5 mg 4.9%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 797.9 mg 22.8%
Phosphorus (P) 305 mg 30.5%
Selenium (Se) 33.7 mcg 48.1%
Zinc (Zn) 5.1 mg 34.2%