Beef goulash
✓
Cup249 g

Calories in 1 cup (249 g)
254 calories, 83.7 from fat
 
Carbs
7.2 g
 
Proteins
34.1 g
 
Fat
9.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef goulash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Beef goulash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
2%
Carbs
4%
Fiber
14%
Fat
14%
Saturated Fat
29%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef goulash

Serving Size: cup (249g)

* Amount Per Serving
Calories 254 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.4%
Saturated Fat 2.8 g 14.1%
Cholesterol 87.2 mg 29.1%
Sodium 560.3 mg 23.3%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 34.1 g 68.1%
 
Vitamins
Vitamin A 41.5 IU 0.8%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 2.1 mcg 34.4%
Vitamin C 9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 42.3 mg 5%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 659.9 mg 18.9%
Phosphorus (P) 341.1 mg 34.1%
Selenium (Se) 42.6 mcg 60.8%
Zinc (Zn) 6.3 mg 42.2%