Beef, ground, with egg and onion (mixture)
✓
Cup190 g
✓
Small Patty68 g
✓
Medium Patty85 g
✓
Large Patty113 g
✓
Oz, Raw (yield After Cooking)21 g

Calories in 1 large patty (113 g)
255.4 calories, 144.9 from fat
 
Carbs
1.2 g
 
Proteins
24.7 g
 
Fat
16.1 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, ground, with egg and onion (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Beef, ground, with egg and onion (mixture) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
1%
Fiber
25%
Fat
31%
Saturated Fat
39%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, ground, with egg and onion (mixture)

Serving Size: large patty (113g)

* Amount Per Serving
Calories 255.4 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 6.1 g 30.5%
Cholesterol 117.5 mg 39.2%
Sodium 843 mg 35.1%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 24.7 g 49.4%
 
Vitamins
Vitamin A 49 IU 1%
Vitamin B6 0.4 mg 18%
Vitamin B12 2.6 mcg 42.8%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 28.3 mg 3.4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 307.4 mg 8.8%
Phosphorus (P) 196.6 mg 19.7%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 5.8 mg 38.6%