Beef Meatballs
✓
Serving150 g

Calories in 1 Serving (150 g)
383.8 calories, 186.3 from fat
 
Carbs
17.3 g
 
Proteins
30.7 g
 
Fat
20.7 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Meatballs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Beef Meatballs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
6%
Carbs
9%
Fiber
32%
Fat
40%
Saturated Fat
49%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Meatballs

Serving Size: Serving (150g)

* Amount Per Serving
Calories 383.8 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 8 g 39.8%
Cholesterol 147.5 mg 49.2%
Sodium 656.2 mg 27.3%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 30.7 g 61.4%
 
Vitamins
Vitamin A 204.7 IU 4.1%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 3.2 mcg 53.7%
Vitamin C 2 mg 3.4%
Vitamin D 13.1 mcg 3.3%
Vitamin E 0.8 mg 2.6%
Vitamin K 25.8 mcg 32.3%
 
Minerals
Calcium (Ca) 123.3 mg 12.3%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 37.4 mg 9.3%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 443.5 mg 12.7%
Phosphorus (P) 276.6 mg 27.7%
Selenium (Se) 32.3 mcg 46.2%
Zinc (Zn) 6.6 mg 43.8%