Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture)

Cup249 g


Calories in 1 cup (249 g)
246.5 calories, 58.5 from fat
 
Carbs
26.8 g
 
Proteins
19.8 g
 
Fat
6.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Zinc (one of the most important nutrients for infants and new mothers).
  • Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
11%
Fiber
10%
Fat
9%
Saturated Fat
21%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 246.5 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.9 g 9.3%
Cholesterol 62.3 mg 20.7%
Sodium 749.5 mg 31.2%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 2.7 g 11%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 132.8 IU 2.7%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 12.5 mg 20.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 42.3 mg 5%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 458.2 mg 13.1%
Phosphorus (P) 221.6 mg 22.2%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 4.4 mg 29.4%