Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
322.6 calories, 123.3 from fat
 
Carbs
20.2 g
 
Proteins
28.6 g
 
Fat
13.7 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
7%
Carbs
13%
Fiber
21%
Fat
24%
Saturated Fat
29%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 322.6 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21%
Saturated Fat 4.7 g 23.6%
Cholesterol 85.7 mg 28.6%
Sodium 849.2 mg 35.4%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.1%
 
Vitamins
Vitamin A 193.2 IU 3.9%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 1.9 mcg 31.9%
Vitamin C 10.6 mg 17.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 40.3 mg 5%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 549.4 mg 15.7%
Phosphorus (P) 254.5 mg 25.5%
Selenium (Se) 22.9 mcg 32.8%
Zinc (Zn) 8.6 mg 57.5%