Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)
✓
Cup162 g

Calories in 1 cup (162 g)
189.5 calories, 47.7 from fat
 
Carbs
15.4 g
 
Proteins
19.3 g
 
Fat
5.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
  • Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
5%
Carbs
10%
Fiber
8%
Fat
9%
Saturated Fat
17%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)

Serving Size: cup (162g)

* Amount Per Serving
Calories 189.5 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.8 g 8.9%
Cholesterol 51.8 mg 17.3%
Sodium 456.8 mg 19%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.7%
 
Vitamins
Vitamin A 118.8 IU 2.4%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 8.6 mg 14.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 27.5 mg 3.2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.6 mg 11%
Phosphorus (P) 150.7 mg 15.1%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 4.3 mg 28.9%