Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce (mixture)

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Cup

252 g

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• Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.8%/cal) - a good source of Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
• Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (18.8 %/cal)

Medium Density (0.4 %/g)

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54% Protein

8% Carbs

11% Fiber

28% Fat

40%

Saturated Fat

29% Cholesterol

41% Sodium

0%

Added Sugar

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