Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
367.9 calories, 197.1 from fat
 
Carbs
15.2 g
 
Proteins
29.4 g
 
Fat
21.9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
5%
Carbs
12%
Fiber
34%
Fat
24%
Saturated Fat
26%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), soy-based sauce (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 367.9 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 4.8 g 24.1%
Cholesterol 78.1 mg 26%
Sodium 650.2 mg 27.1%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 29.4 g 58.7%
 
Vitamins
Vitamin A 882 IU 17.6%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 24.2 mg 40.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 76.9 mcg 96.1%
 
Minerals
Calcium (Ca) 52.9 mg 5%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 584.6 mg 16.7%
Phosphorus (P) 239.4 mg 23.9%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 4.9 mg 32.8%