Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)

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Cup

249 g

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• Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
• Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (16.9 %/cal)

Medium Density (0.3 %/g)

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55% Protein

9% Carbs

4% Fiber

21% Fat

30%

Saturated Fat

24% Cholesterol

30% Sodium

0%

Added Sugar

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