Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)

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Cup

249 g

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• Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
• Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (16.9 %/cal)

Medium Density (0.3 %/g)

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55% Protein

9% Carbs

4% Fiber

21% Fat

30%

Saturated Fat

24% Cholesterol

30% Sodium

0%

Added Sugar

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