Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
333.7 calories, 131.4 from fat
 
Carbs
29.4 g
 
Proteins
19.9 g
 
Fat
14.6 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
9%
Fiber
22%
Fat
24%
Saturated Fat
19%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 333.7 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 4.8 g 24.1%
Cholesterol 57.3 mg 19.1%
Sodium 776.9 mg 32.4%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 41.5 IU 0.8%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.9 mcg 24.9%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 390.9 mg 11.2%
Phosphorus (P) 194.2 mg 19.4%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 4.6 mg 30.5%