Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)

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Cup

162 g

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• Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
• Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (16.9 %/cal)

Medium Density (0.3 %/g)

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39% Protein

5% Carbs

6% Fiber

22% Fat

16%

Saturated Fat

17% Cholesterol

14% Sodium

0%

Added Sugar

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