Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce

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Beef Roll

134 g

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• Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
• Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (41% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (17 %/cal)

Medium Density (0.5 %/g)

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55% Protein

3% Carbs

4% Fiber

21% Fat

25%

Saturated Fat

25% Cholesterol

20% Sodium

0%

Added Sugar

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