Beef shish kabob with vegetables, excluding potatoes
✓
Shishkabob202 g
✓
Cup154 g

Calories in 1 cup (154 g)
184.8 calories, 67.5 from fat
 
Carbs
7.7 g
 
Proteins
22.7 g
 
Fat
7.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef shish kabob with vegetables, excluding potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Beef shish kabob with vegetables, excluding potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
3%
Carbs
6%
Fiber
12%
Fat
13%
Saturated Fat
21%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef shish kabob with vegetables, excluding potatoes

Serving Size: cup (154g)

* Amount Per Serving
Calories 184.8 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 2.5 g 12.7%
Cholesterol 63.1 mg 21%
Sodium 426.6 mg 17.8%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.3%
 
Vitamins
Vitamin A 41.1 IU 0.8%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 19.7 mg 32.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 21.6 mg 1.5%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.7 mg 10.2%
Phosphorus (P) 170.9 mg 17.1%
Selenium (Se) 23.7 mcg 33.9%
Zinc (Zn) 3.9 mg 25.9%