Beef steak with onions, Puerto Rican style (mixture) (Biftec encebollado)
✓
Cup179 g

Calories in 1 cup (179 g)
571 calories, 384.3 from fat
 
Carbs
7.1 g
 
Proteins
37.5 g
 
Fat
42.7 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Beef steak with onions, Puerto Rican style (mixture) (Biftec encebollado) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Beef steak with onions, Puerto Rican style (mixture) (Biftec encebollado) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
2%
Carbs
5%
Fiber
66%
Fat
55%
Saturated Fat
37%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef steak with onions, Puerto Rican style (mixture) (Biftec encebollado)

Serving Size: cup (179g)

* Amount Per Serving
Calories 571 cal
Calories from Fat 384.3 cal
% Daily Value
Total Fat 42.7 g 65.7%
Saturated Fat 11 g 55.2%
Cholesterol 111 mg 37%
Sodium 1793.6 mg 74.7%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 37.5 g 75%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30%
Vitamin B12 4 mcg 66.8%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 28.6 mg 3.6%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 631.9 mg 18.1%
Phosphorus (P) 341.9 mg 34.2%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 5.9 mg 39.4%