Beef stew, baby food, toddler
✓
Jar, NFS170 g

Calories in 1 jar, NFS (170 g)
86.7 calories, 18 from fat
 
Carbs
9.4 g
 
Proteins
8.7 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef stew, baby food, toddler has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal).
  • Beef stew, baby food, toddler contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
3%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
7%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef stew, baby food, toddler

Serving Size: jar, NFS (170g)

* Amount Per Serving
Calories 86.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 4.9%
Cholesterol 22.1 mg 7.4%
Sodium 180.2 mg 7.5%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.3%
 
Vitamins
Vitamin A 464.7 IU 9.3%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 15.3 mg 1.7%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.4 mg 6.9%
Phosphorus (P) 74.8 mg 7.5%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 1.5 mg 9.9%