Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce

✓

Cup

252 g

✓

Can (24 Oz)

680 g

---

• Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (17.9%/cal).
• Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (17.9 %/cal)

Medium Density (0.2 %/g)

---

71% Protein

19% Carbs

33% Fiber

41% Fat

49%

Saturated Fat

32% Cholesterol

86% Sodium

0%

Added Sugar

---