Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8 Fat, All Grades, Cooked, Roasted

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

330 g

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• Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (48% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (11.2 %/cal)

Medium Density (0.8 %/g)

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41% Protein

0% Carbs

0% Fiber

32% Fat

41%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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