Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8 Fat, Choice, Cooked, Broiled

Oz85 g
Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 154 G)104 g


Calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104 g)
283.9 calories, 166.5 from fat
 
Carbs
0 g
 
Proteins
27.5 g
 
Fat
18.5 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
0%
Carbs
0%
Fiber
28%
Fat
36%
Saturated Fat
32%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (104g)

* Amount Per Serving
Calories 283.9 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.4%
Saturated Fat 7.3 g 36.4%
Cholesterol 96.7 mg 32.2%
Sodium 54.1 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.5 g 55%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 330.7 mg 9.4%
Phosphorus (P) 203.8 mg 20.4%
Selenium (Se) 29.3 mcg 41.9%
Zinc (Zn) 4.9 mg 32.4%