Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4 Fat, Prime, Cooked, Broiled

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Oz

85 g

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Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 174 G)

98 g

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• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (57% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (18.3 %/cal)

Medium Density (0.5 %/g)

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48% Protein

0% Carbs

0% Fiber

16% Fat

21%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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